About me

Also, a wife & mom (so chef, driver, laundress, dog walker…you know!) Life is busy! Can you relate? It can be challenging to do the juggle while staying on target to live a healthy life.

10 years ago, I was working in NYC. My days were filled with constant stress. Eating out, traveling, and very little sleep. I thought if I went to the gym a few times a week that would make up for poor eating and lifestyle habits. Instead, I began to experience overwhelming digestive and anxiety issues that ruled my life. Something had to change. I began reading nutrition books to learn all I could about wellness. I started eating differently and making smart choices. The change in my health was almost immediate when I transitioned to eating mainly whole foods while avoiding foods with processed sugars, GMOs & artificial additives. My health improved, leading to my desire to help others with similar issues.

As a certified NTP, my goal is to help my clients in their journey to feel their best through a better understanding of how the food they eat effects their health, mood & many other aspects of their everyday lives. My goal is to teach you how nutrition and culinary wellness can help you alleviate health issues you may be experiencing. I will focus on you as a “bio-individual” with a custom approach tailored to your goals. It might feel daunting to start adjusting your lifestyle habits, but it can be simple and fun. 

I work with clients experiencing complications from digestive issues, hormonal imbalances, low energy levels, stress, anxiety, and weight management. I am also a resource for clients seeking advice on meal planning, and incorporating healthy habits into everyday life to help avert health issues.

Are you:

· Scared to eat certain foods because you’re worried you will feel unwell after eating them? 

· Constantly sluggish, tired & stressed?

· Experiencing hormonal imbalances?

· Not sleeping restfully through the night?

· Have a hectic schedule and need help with recipes and food selection?

As my client, I will offer you unbiased health and nutrition information to help you incorporate long-term changes into your everyday lifestyle. By taking the time to invest in your health, you will reap the benefits infinitely. I am constantly amazed at how wonderfully complex the human body is, yet how simple its needs are to function optimally. Let me work with you to increase your energy, balance your blood sugar, attain better gut health & achieve overall well-being. Together, we can get you on the path to a place of total wellness.

Degrees & Certifications

· Boston University, BSBA in Business- Marketing & Organizational Behavior

· The Nutritional Therapy Association, Certified Nutritional Therapy Practitioner (NTP)

· Hair Tissue Mineral Analysis (HTMA), IHP Practitioner